Move Your Bump

Pregnancy fitness workouts and prenatal health guidance backed by leading OB/GYNs, physical therapists, and pelvic floor specialists worldwide. Move Your Bump combines expert-designed exercise routines with comprehensive nutrition planning to support you through conception, pregnancy, and postpartum recovery.

Access hundreds of on-demand prenatal workouts strategically created by certified experts following ACOG guidelines and the latest evidence-based research. Whether you're a beginner or expecting athlete, you'll find workouts tailored to your fitness level and trimester. Our content library grows continuously, ensuring fresh routines that keep you motivated throughout your journey.

Core strength and pelvic floor health are central to a smoother pregnancy and faster recovery. Our Pregnancy Ab Prehab and Hypertonic Pelvic Floor programs guide you through quick, effective routines designed to maintain connection and strength where it matters most. These specialized sequences help prevent severe diastasis recti and pelvic floor dysfunction, setting the foundation for easier labor and postpartum healing.

Structured training programs take the guesswork out of staying active. Choose from Bump Camp, Beginner Bumps, Expecting Athletes, and trimester-specific schedules—each expertly crafted for safety and results. Pair any program with our core strengthening modules for a complete, balanced approach to pregnancy fitness.

Nutrition planning is personalized for your phase of life. Monthly meal plans designed for both pre-conception and pregnancy include full grocery lists, ensuring you get optimal nutrition whether you're trying to conceive or expecting. These meals support your workouts and your baby's development.

Education and empowerment come through our comprehensive Labor & Delivery course, which prepares you for every possible birth outcome. Create a personalized birth plan that communicates your preferences clearly to your care team.

Community support makes pregnancy easier. Access live Q&A events hosted by experts covering fitness, nutrition, mental health, lactation, and postpartum wellness. Join private communities of seasoned prenatal coaches and fellow expectant mothers for motivation, accountability, and real support when you need it.

Planning to conceive? Our extensive collection of trying-to-conceive workouts and nutrition strategies creates an optimal environment for conception and early pregnancy success. Research shows children born to exercising mothers enjoy improved cognitive development, better cardiovascular health, enhanced behavior, and superior athletic performance.

Move Your Bump transforms how you approach pregnancy fitness—making it informed, supported, and truly effective.